Anyway, since the training plan is calling for other cardio exercises along with running, that's what I'm doing. I have a membership to the YMCA so I have a variety of cardio classes I can choose from. Yesterday I took a class. It was a real booty kicker too. It's called Power Hour Xtreme. (PHX) Here's the class description:
Power Hour Xtreme (PHX): This is an advanced level, 55 min. athletic-based class which uses your body weight, drills and plyometrics. This class is geared for the athlete.
I think it should read:
This is an advanced level, 55 minutes of pure hell class, guaranteed to make you so damn sore in the morning that it hurts to walk, bend, reach, and breath. This class is not geared for the weak.
So you can probably guess how I'm feeling today. My plan to run 3 at Lake Johnson has failed. I hurt! However, I'm no weak-willed woman and I'll be taking this class again Thursday. (Let's hope I can move by then!)