My plan is to record my weekly workouts on my blog. My friend Amanda has a cool way of documenting her weekly workouts so I'm taking a page out of her book and using her format. :)
Monday: 3 miles @ pace vs 4.5 miles
Tuesday: speed training vs 3.5 mile
Wednesday: 3 miles vs 3 miles @ speed
Thursday: rest vs rest
Friday 3 miles vs 3 miles
Saturday: 5 miles vs 5 miles
Sunday: 4 miles easy vs. 5 miles easy (We ran a new trail @ Lake Crabtree and didn't know the entire loop was 6.5 miles. )
total distance logged: 24 miles
If you're wondering what the easy, pace, and speed training means let me explain.
easy- 11-11:30 minute miles
pace- 10:30 minutes miles (This is what we are planning to run our miles in during the half.)
speed- 10:00 minute miles
I have this AWESOME app on my iPhone called iMapMyRun that keeps track of my distance, pace, and calories burned. I can also see the route I've run which is nice to see what I've accomplished after each run. I really love this app!!
So there you have it. Until next week! :)