This week I fell wayyyyyy behind in my training. I'm actually disappointed in myself. I ran 3 out of 7 days this week. Eek! I know, BAD! I can really only justify only one of those days not running. On Monday I was in Burlington babysitting my niece and nephew. So cute by the way!!!
So here's my week:
Monday: 4 miles @ pace vs. rest
Tuesday: speed training vs rest
Wednesday: 3 miles vs rest
Thursday: rest vs 3 miles (Finally logged some miles!!)
Friday: 3 miles vs rest
Saturday: 6 miles vs 5 miles (hills)
Sunday: 5 miles easy vs 6 miles
total miles logged: 14 (I logged 24 miles last week.)
Those rest days REALLY hurt me too this week. I was DYING on Saturday when Erin and I ran hills at Lake Johnson. It was painful and pure hell. Erin and I also decided that we really need at least two rest days a week. It's too much to run 6 days a week. Working all day and then trying to run at night is tough. Plus, all that running is hard on your body. I'm welcoming a 2nd rest day with open arms!!
Next week will be better.