Sunday, January 22, 2012

Week 3--13.1 New York

Week 3 of training went so much better than week 2.  Having two rest days makes all the difference!

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training schedule vs. my schedule

Monday: 4 miles @ pace vs. 4 mile @ pace
Tuesday: rest vs. rest
Wednesday: 3 miles vs 3 miles
Thursday: rest vs. rest
Friday: 3 miles vs. 3.5 miles (hills)
Saturday: 3 miles vs. 3 miles (hills)
Sunday 6 miles vs. 7 miles

total miles logged: 20.5

1 comment:

  1. I know someone else who blogs there time for all of her races... Hmmm.... I wonder who you got that from... ;)

    xoxo <3


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